App Claims It Can Help Couples Conceive Girls

From artificial insemination to in vitro fertilization, there's no shortage of ways that technology is helping couples who want to have children. But a new iPhone and Android app called StorkDiet/Girl claims that it can people have a baby girl for a fee of just $9.99.

Alain Hanash, who created the app, used data from a study conducted by two British universities that tracked the eating habits of 740 women who were pregnant for the first time. The study found that 56 percent of the women who followed a low-sodium, low-calcium diet had baby girls. The app, following that approach, tailors a nine-week diet for women who are hoping to get pregnant with a girl.  “It is a natural and scientific based guide that includes a specific maternal diet and conception timing program," according to the app's description.

More on Yahoo Shine: 7 crazy myths for predicting your baby's gender But Dr. Gilbert Webb, a maternal fetal medicine specialist at the Mercy Hospital in St. Louis, is wary of putting too much stock in at-home methods of gender selection. “It may offer some slight edge but not a whole lot,” Webb tells Yahoo Shine.  He warns prospective parents not to think that this app – or anything else – is 100 percent guaranteed. Although the creators of StorkDiet claim that they have an 81 percent success rate, the evidence is inconclusive, according to some medical experts.

More on Yahoo: Couple keeps baby's gender under wraps A Maastricht University study had participants eat plenty of spinach, tofu, and nuts like almonds and cashews, while strictly avoiding high-sodium foods like olives, cured meats, and potatoes in order to produce female offspring. The study boasted a 77 percent success rate in producing girls, but once that number was broken down to account for women who didn’t follow the diet closely enough or who didn’t follow the strategic rules for when to have sex, the data began to fall apart.

Dr. Webb adds that there’s nothing wrong with hoping for a baby of a particular sex, but he cautions against being too attached to one or the other. “If someone is realistic about these techniques, and says 'we'd prefer a girl, but we'd be OK with a boy,' that’s fine. But if they have a strong feeling and latch on to these things with strong wording, they can become neurotic,” he says

4 Reasons Running is Best for Weight Loss

Bikini image in sexy style of USA:Any exercise is good exercise, but when it comes to losing weight, it's hard to beat running. After all, running is one of the most efficient ways to burn calories and get fit without having to restrict your diet. If you're
already a runner, keep on keepin' on. If you're not a runner yet but interested in losing weight, here are four reasons running can be the best exercise for weight loss.MORE: 10 Golden Rules for Weight Loss That Lasts.1. Running works even when you're at rest. High-intensity exercise like running stimulates more "afterburn" than low-intensity exercise. That is, even when comparing running with walking the same distance, studies find that running will lead to greater weight loss, most likely because your resting energy expenditure stays elevated after you run. In a long-term comparison study of runners and walkers, calories burned through running led to 90% more weight loss than calories burned through walking.2. Running is time-efficient. Even if the myth that running a mile and walking a mile burn the same number of calories were true (find out the truth about calorie burn here), running is a considerably faster way to burn those calories. Most people can run two or three times as far as they can walk in a given amount of time. At the other end of the spectrum, super-intense but short workouts, such as the "Scientific 7-minute Workout" from the Human Performance Institute, may burn more calories per minute per running, but because they're so short, your total caloric burn isn't as great if you ran.PLUS: The Truth About Running vs. Walking for Weight Loss3. Running is convenient. Though many of us have accumulated a vast arsenal of GPS gadgets and tech tees over the years, little is actually required to go running. You can do it alone. You can do it almost anywhere. You don't need any equipment beyond a pair of running shoes. (And if you're careful about injury and build up slowly, you may not even need those. Check out the Benefits of Barefoot Running for more.) For this reason alone, running is the best workout for weight loss because it's cheap, it's accessible, and there are fewer barriers to maintaining a routine, even while traveling.4. Two words: runner's high. The first rule of exercising for weight loss is that if you don't enjoy it, you won't stick with it. Fortunately, studies support what many runners have experienced on an anecdotal level--running can actually get you high. Scientists have found links between moderate to intense exercise and morphine-like brain chemicals called endocannabinoids, which suggest endorphins alone aren't responsible for the occasional flood of euphoria that rushes over you during a hard run. That floaty, happy sensation you had after your last race--makes you want to go for another run, right?

8 Facts Why Women Are Better Than Men

Everyone knows that men are from Mars, and women are from Venus. That is why we tend to do the same things in completely different ways. And there are certain things women do much better than men
1. Women Study Better

According to the research, conducted at the University of Georgia, women are better students than men. This is mainly due to the fact that girls find it easier to expand the boundaries of their thinking, and their mind
is more flexible and loyal to the unknown.
In addition, women are more attentive and organized in terms of their homework. By the way, women are 34% more likely to complete their degree at the Institute, which is not the case with men, who are even likely to quit studying during the final year at the university.
 
2. Women Are Smarter
According to the IQ-tests conducted by the research institutes in Australia, Britain, the U.S. and Western Europe, the average intelligence of women is much higher than that of men. If you do not believe this fact, conduct an experiment and find out the IQ levels in your office.



3. Women Are Tidier

The study conducted at the University of San Diego in several thousand offices around the world showed that male workplace contained 10% -20% more bacteria than that of a woman. Psychologists explain this by the fact that men are afraid to seem too… emotional and housewifely to others, that is why they pay so little attention to the cleanliness of their workplace.
 
4. Women Are Better at Job Interviews

The latest study, conducted by the Institute of Eastern Ontario, demonstrated that women find it much easier to cope with various job interviews. As a rule, women prepare for the interview carefully and try to predict the possible questions and situations, in contrast to men, who are often baffled at a job interview.

5. Women Get Prettier with Each Generation

Recent studies of German scientists have shown that in the process of evolution women are getting more beautiful, while men, in general, remain the same. The researchers studied the appearance of three thousand people representing four generations and found that with each new generation girls were getting healthier, more attractive and proportionate. As for the boys, this tendency was not observed.
 
6. Women Survive Car Accidents More Often

It is an unpleasant thing, but it is true: men are 77% more likely to die in a car accident than women. This is the conclusion drawn by the European scientists, who studied road accidents in the EU. The reason for this result is largely due to the fact that women are 10 times more likely to wear a seatbelt, when driving a car.
 
7. Women Eat Healthier Foods

It’s all logical. Women take care of their figure and know that fried foods and half-prepared products are their worst enemies. So they eat more fruits and vegetables. But many men do not seem to notice their “beer” belly and a double chin. In addition, not many men can cook, so they mostly eat fast food, which is a real salvation for them. This is confirmed by the research conducted at the University of Minnesota, which studied daily rations of 14,000 men and women in developed countries.

8. Women Have a Stronger Immunity

It’s no secret that women cope with a common cold and other physical disorders in the body much easier. A secret weapon helps them – the estrogen hormone. It is this hormone that destroys an enzyme that prevents the body’s defense against bacteria.

Sharks Do Get Cancer: Tumor Found in Great White

Scientists have known for more than 150 years that sharks get cancer. And yet the belief persists that the animals don't suffer from the disease.That misconception is promoted in part by those who sell shark cartilage, who claim that the substance will help cure cancer, said David Shiffman, a shark researcher and doctoral student at the University of Miami. But no studies have shown that shark cartilage is an effective treatment, and the demand for the material has helped decimate shark populations, researchers say: Humans kill about 100 million sharks per year, according to a March 2013 study (although many factors
contribute to the killing of sharks, including demand for shark-fin soup).  Recently, researchers in Australia noticed a large tumor protruding from the mouth of a great white shark, as well as another mass on the head of a bronze whaler shark. The great white's tumor measured 1 foot (30 centimeters) long and 1 foot wide, according to a study describing the tumors published online in November in the Journal of Fish Diseases.
This was a very unusual sight as we have never before seen a [great] white shark with tumors," said Rachel Robbins, a study co-author and shark biologist at the Fox Shark Research Foundation, near Adelaide, in southern Australia. [Image Gallery: Great White Sharks]
                                                                                  

In total, scientists have now documented tumors in at least 23 species of sharks, including the two in the new study, Robbins said.The main take-home message from the study is that it adds to the growing evidence of tumor formation in sharks, contrary to popular belief that sharks do not suffer from such anomalies," Robbins told LiveScience.Sharks get cancer said Shiffman, who wasn't involved in the study. "Even if they didn't get cancer, eating shark products won't cure cancer any more than me eating Michael Jordan would make me better at basketball.The belief that shark cartilage can treat cancer diverts patients from effective treatments, according to a 2004 review in the journal Cancer Research. The demand for cartilage also fuels widespread fishing for sharks. One in six known species of sharks, rays and skates are considered threatened with extinction by the International Union for Conservation of Nature, an environmental group, Shiffman said.
It's unknown what caused the tumors in the great white or bronzer shark. However, reports of cancerous tumors in marine animals, especially mammals, have steadily increased over the past 20 years, raising concerns that industrial pollutants or human activities may trigger the cancers, according to the study. Beluga whales have been recorded to suffer from cancer, and in areas near aluminum smelting plants, cancer is the second leading killer of the whales, the study noted.

The Health Mistake 80 Percent of Americans Make

If a miracle ingredient found in many tasty, inexpensive foods helped you lose weight, live longer and avoid dangerous diseases wouldn’t you eat it every day?Actually there is such a food ingredient—dietary fiber—and most of us eat too little of it putting ourselves at increased risk for heart problems and other health woes according to a new study published in the December issue of The American Journal of Medicine (AJM).In fact the study found that more than 80 percent of the 23,168 people studied
consumed far less than the recommended amount of fiber—and most men averaged less than half of the amount needed to keep their hearts healthy.
The researchers reported that compared to people who eat the most fiber, those who ate the least had a much higher rate of heart disease risk factors, such as obesity, chronic inflammation, and metabolic syndrome.Metabolic syndrome is a dangerous gang of five metabolic villains that doubles risk for heart attack and quintuples it for type 2 diabetes, as I reported in a recent article.  Here’s a closer look at the study.
What’s the link between fiber and heart disease risk?
The researchers reported that previous studies suggest that dietary fiber protects against heart disease by reducing blood pressure, cholesterol, and biomarkers of inflammation, all of which play a major role in the development of heart disease, the leading killer of Americans.
In addition, a diet that is rich in fiber has been linked to weight loss (by helping people feel full) and improved insulin sensitivity. Obesity and insulin resistance can contribute to risk for both heart disease and type 2 diabetes, which in turn, also increases the threat of developing heart disease.
Best Tips For a Healthier Heart
What are the other health benefits of fiber?
In a 2011 study of nearly 400,000 older adults, conducted by the National Institutes of Health (NIH) and American Association of Retired People (AARP), those who ate a fiber-rich diet had the lowest death rates during the 9-year study.
The study found that men ages 50 or older who ate the most fiber had an up to 56 percent lower risk for dying from cardiovascular disease, respiratory illnesses, or infectious diseases, compared to men who ate the least fiber. In women ages 50 and up, a high-fiber diet reduced fatalities from those conditions by up to 59 percent.
Another 2011 report, by the American Institute for Cancer Research (AICR), concluded that more than 64,000 cases of colon cancer could be prevented if Americans ate more fiber-rich plant foods, cut down on red meat and alcohol, exercised more, and stayed lean.
After analyzing hundreds of scientific papers, the group’s experts concluded that the evidence that foods containing fiber reduce colon cancer risk is now “convincing.”
10 Diet Changes to Extend Your Life
How much fiber should you eat?
The Institute of Medicine recommends 38 grams of fiber daily for men ages 19 to 50, and 30 grams daily for men over 50. Women ages 19 to 50 should eat 25 grams daily, while the goal for women over 50 is 21 grams daily.In the AJM study, which analyzed dietary data from participants in a national health survey, daily fiber intake only averaged 15.7 to 17 grams, less than half the amount advised for men ages 50 or younger.
Which foods contain the most fiber?
The AICR recommends a plant-based diet that is high in such fiber-rich foods such as fruits, vegetables, beans and whole grains.
Their experts also advise limiting red meat to 18 ounces (cooked weight) per week.That’s equivalent to 5 to 6 small portions of beef lamb or pork.
Also be aware that fiber comes in two varieties, as I reported recently. Insoluble fiber helps food move through the digestive system more quickly, helping cut risk for colon cancer. This type of fiber is found in whole wheat bran, nuts, and many vegetables.
Soluble fiber which helps reduce cholesterol and blood sugar, is found in such foods as oats peas apples beans citrus fruits carrots and psylium according to the Mayo Clinic.It’s best to increase the amount of fiber in your diet gradually to help your digestive system adjust to the change.

Olive Garden Adds Burger in Challenge to Chili's

 

                                          Olive Garden is beefing up its menu -- literally
Today the Italian chain will start serving a $9.99 six-ounce burger to better compete with fast-casual and other sit-down dining chains.Owned by Darden Restaurants Inc.(DRI) Olive Garden has been refining

its menu as it struggles to attract Americans amid fierce competition in the aftermath of the economic downturn.Darden Chief Executive Officer Clarence Otis has been advertising three-course meals aimed at budget-conscious diners and small plates to lure the young, bar-hopping crowd.The chain's same-store sales dropped 4 percent in the three months ended Aug.25 and in October hedge fund Barington Capital Group LP took a 2.8 percent stake and began pushing for changes.Olive Garden conducted research to figure out which competitors were picking up the diners it was losing, said Jim Nuetzi executive chef at the 820-store chain.A lot of times we were losing them to a burger craving.Competitors have been selling and refining burgers for years.Chili's the eatery owned by Brinker International Inc.(EAT) sells bacon guacamole and mini burgers with sauteed onions.DineEquity Inc.'s (DIN) Applebee's restaurants have quesadilla burgers and a bourbon black and bleu burger slathered with spicy mayo.Olive Garden's menu got too expensive and they didn't remodel stores fast enough, said Peter Saleh a New York-based analyst at Telsey Advisory Group.


McDonald's Pasta

He said the chain needs more than one burger to boost sales and isn't convinced it fits Olive Garden's Italian roots.It would be the same as McDonald's trying to do some sort of pasta meal he said.I'm not seeing it. 

Neither were executives at Olive Garden, at first.
There was hefty debate and some couldn't imagine what an Italian burger would look or taste like said Nuetzi.Others were worried that arugula wouldn't appeal to Olive Garden diners, most of whom are better acquainted with iceberg lettuce. Nuetzi convinced the opposition by cooking an Italian-style burger for them to try.Nuetzi 41 has been cooking since he was 14 years old first dishing up pizzas at an Italian eatery in Atlanta.He started at Capital Grille in 1998 now owned by Darden, and moved to Olive Garden last year.One of his first moves has been creating the Italiano burger something that came naturally as he's also behind Capital Grille's signature burger with pureed bacon and onion mixed into the beef.Olive Garden's burger is topped with mozzarella prosciutto arugula pesto tomatoes and aioli spread.
Messy Tomatoes
The burger was tested twice earlier this year.Nuetzi tweaked it after diners weighed in doubling the aioli spread slicing the tomatoes instead of dicing them into small pieces because they fell out of the bun and made a mess.Perhaps the biggest change: French fries.
All Olive Garden sandwiches used to be served a la carte.Starting next month they'll be paired with Parmesan garlic fries.It just became obvious Nuetzi said.You've got to serve a burger with fries.
Through Nov. 29 Darden shares had gained 18 percent this year, while Brinker jumped 52 percent and DineEquity advanced 26 percent.

10 Important things Money Can Not Buy

Amir Khan in one of his interview said “To stay fit and healthy, I eat a proper diet, rest well and exercise”.  While money can give you good food and
equipment’s to exercise but what about resting? It is so essential to have good sleep and rest included in your daily activity. Money may help you buy medicines but not good health; in fact every medicine encloses a side effect inside itself.  But we all generally ignore that; we readily agree to work extra hours for money but not for ourselves. This small negligence becomes big problem to our body and in some time starts showing adverse effects. Sometime we even end up spending all the hard earned wealth into health treatments. Is that justified?Money can never bring you respect, you will have to earn it with your good deeds and hard work. You may still find many around you who flatter you, but the scenario changes behind your back instantly.  Greed, jealousy and desire may disable your inner soul but consciousness will not. Life is not centric on money, but has many more dimensions. Donation, helping people in need, serving humanity or to simply say utilizing money for the good of mankind will always reward you back and give you gifts that money cannot buy.

Small Steps A Good Health Guide

PARENTING has never been an easy job, but mothers and fathers today face challenges in raising their children that their own parents may never have had to address
.While children have always been picky eaters, for instance, parents today are trying to supply healthful food in a world dominated by chicken nuggets, processed snacks and soft drinks. Bike riding and hopscotch have given way to video games and text messaging. And working parents have to juggle day care, jobs and family.
At the same time, the barrage of health information on the Internet and elsewhere has introduced a higher level of stress for parents. Web sites promote supplements that increase a child’s brain health while news organizations report on the latest scare from baby bottles or too much television.
All of this makes raising a healthy child feel overwhelming. But it doesn’t have to be.
This Well guide offers small steps and simple strategies to improve a child’s well-being in four areas — nutrition, development, playtime and safety. Inside, there’s advice from experts on how to raise a healthy, active youngster: tips on diet and behavior, help for problems like insomnia, and the latest thinking on day care, discipline and other topics. It’s all designed to help kids stay well every day.

Benefits of water in our life

Most of the experts have the view that our body requirement for good digestion and absorption drink two and half liter water daily. In summer and after hard exercise you may need more water.

    This requirement of water can be achieved through juices and drinks. The water in our food also fulfills this requirement to some extent. For example in 100 gram apple 84-gram water is found. In the same way drinks made of milk and soups have a good amount of water
    Our body gets 1 liter liquid from solid food and our body needs 300 ml to 500 ml liquid for the process of digestion. Tea and coffee are also a source of liquid. But don’t take more than 6 cups of tea or coffee daily because caffeine found in tea stops the absorption of minerals and Vitamins.
    Our kidney can run the system with1 liquid water. Kidney discharges the filth of body and dirty water. They also control blood pressure and avoid kidney infection. In summer or in case of tough exercise if you don’t take the appropriate amount of water you have to face dehyderation. When you feel thirsty it means you need water.If the color of urine is clear and light it means you are taking the right amount of water. But if your urine is dark yellowish you should understand that your water intake is not enough for your body. To avoid dehydration drink 1 glass water in the morning and many glasses of water during the day. Eat such fruits and vegetables, which have large amount of, water for example grapes and brokly. The symptoms of dehydration are headache, constipation and fatigue. The deficiency of water thickens your blood and increases stickiness which can cause stone in kidney ,heart attack and paralysis.
    You must have heard that ‘Excess of everything is bad.’ If you drink more than 4 liters of water it will cause the deficiency of sodium, which is very dangerous.
    It is a common concept that soft water is better than heavy water. According to a recent research of Fun land the heavy water has a large amount of minerals. It helps to avoid heart diseases.

Think positive for great And Good health

Look on the bright side isn’t just a well-worn phrase  it’s medical advice worth heeding, says Hilary Tindle, author of Up:
How Positive Outlook Can Transform Our Health and Aging. Tindle, an assistant professor of medicine at the University of Pittsburgh, cites research and patient case studies, including her own as a heart patient, to show how attitude can influence your health.Not Pollyanna. “Being ‘up’ isn’t being happy or perky, Tindle says. “It refers to traits that every human has, such as optimism, conscientiousness, and working toward and completing goals. Optimists are resourceful, have coping skills and mobilize social support.Know the Simple Seven. The American Heart Association has named seven healthy steps that can help prevent cardiovascular disease, a top killer of most Americans, Tindle says. They include exercising regularly, eating well, maintaining a healthy weight, keeping blood sugar, blood pressure and cholesterol levels within normal ranges, and avoiding smoking. Optimists meet more of the Simple Seven than pessimists do, she notes.Positive self-talk helps. “Have the courage to change any negative thoughts, like ‘I’ll never lose weight, she says. “These are the behind-the-scenes changes in outlook that can help fuel and maintain healthy behavior.

It’s time to Tone Your Butt exercise

By: Ola Moheb

Are you happy with your butt? Most of us aren't. We think they're too small, too big, too saggy, and too flabby.  However, there are many women have gorgeous bodies...it's not a generic thing and of course has
nothing to do with magic. They just follow some exercises to have that gorgeous and fit body and butt. Follow these exercises and shift your rear into high gear.
Squats:
Squats are one of the best exercises you can do for your butts.

Steps:

1- Stand with feet hip-width apart and, for added intensity, hold weights at shoulder level or at your sides.

2- Bend the knees, and lower into a squat, keeping the knees behind the toes.  Imagine that you're sticking your butt out behind you, but keep the torso upright and contracted.

3- Press into the heels to stand up.

Lunges

Lunges are one of the most important exercises for your butt; especially it makes you move many muscles at the same time.

Steps:

You can also elevate the back foot on a step or platform to really challenge both legs. It is good for gluteus and thighs, but please avoids this move if it aggravates any knees problems.

Step Ups

Steps ups is a good exercise for your gluteus and to have the perfect butt.

Step ups are another great exercise for the gluteus.  For step ups, place one foot on a step or platform and push through the heel to lift the body up.

Hip Extensions:

This exercise is mainly targeting the largest muscle in the gluteus Maximus. So don't forget to do it daily.

Deadlift:

Deadlift is a great exercise for your butt and lower back

Steps:

To do this move, take the left leg back just a bit, lightly resting on the toe. With the weights in front of the thighs, tip from the hips and lower the weights as low as your flexibility allows.

Biking:

Riding a bike is useful for your heart plus it helps in moving most of your body muscles such as hips, thighs and butt. Stay away from your car; it’s time to ride a bike daily.

Running:

Running is useful for both mind and body. It helps to reduce stress as well as moving all your body muscles especially your butt. So go jogging for 1/2 an hour daily.
 Start now. What are you waiting for

 How to Tone Your Butt Fast

Part One: Toning Exercises

    1
    Do hip lifts. Lay on your back with your hands at your sides and your knees bent at a 45 degree angle. Keeping your feet on the floor, lift your hips up in the air until they are aligned with your legs and torso. Hold for 10 seconds, and then bring your hips back down to the floor.

    For an advanced version, extend one leg into the air during each hip lift. Elevate your hips first, then extend your leg. Hold for ten seconds, then bring your leg back down to its original position before lowering your hips.

2
Do squats with dumbbells. Stand with your legs shoulder-width apart, holding a five-pound dumbbell in each hand. Squat down as if you were going to sit down on a chair, keeping your back straight. Hold the position for a few seconds, and then squeeze your glutes as you return to standing position.

 

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Tourist struck by runaway NYC cab saved by celeb doctor, plumber

NEW YORK Aug. 20 (UPI) -- A British tourist in New York City struck by a runaway cab that severed her foot was aided by a construction worker and a celebrity doctor observers said.
The woman was standing on the sidewalk in midtown Manhattan at 46th St. and Sixth Ave.Tuesday afternoon eating a hot dog when a taxi cab jumped the curb and plowed into her the New York Daily News said.The woman's foot was severed and witnesses said it flew into the air. Her leg below the knee was crushed during the accident.The Daily News said a member of a nearby construction crew rushed to help the woman and began fashioning a tourniquet out of his belt.That's when Mehmet Oz better known as television's Dr.Oz whose office is next to the accident scene rushed outside to help.
Between the construction worker a plumber named Dave and Dr.Oz they were able to apply the tourniquet and staunch the bleeding. Paramedics rushed the woman to a nearby hospital. She was expected to survive the incident.Her leg was crushed below the knee said Oz whose T-shirt and jeans were covered with blood.I helped put on the tourniquet with Dave the Plumber.Luckily Dave had a belt.
Police said they were unsure what caused the taxi driver to strike the woman.Oz said he quickly evaluated the taxi driver who he said looked dazed.The incident remains under investigation.

Social Snaps: Week of July 22, 2013

Selena's pal Francia wins points with us for perfectly capturing Selena's joy over that taco cake! The ABC Family star, 24, wrote, My lil sis is finally 21!!You know what that means.....Taco cake!

"First tube ride of the trip

Champagne for everyone... Twirl your pearls.. Kick up your heels... Lets get this party started! Celebrating a Qtr of a century! Wow.

Delicious Drink of Raw Mangoes

Ingredients:
Raw mangoes : 1 kg
Lemon - 4              water - 7 - 8 glass
Sugar - 1 kg , Black salt - 1 pinch mint leaves.  4 _ 5
How to make :
Deel raw mangoes and  boil them in water.When the raw mangoes get soff let
them cool then make the pulp of mangoes  in this water.and throw seeds aside.Now pour this mixture in blender and blend nicely.
Add sugar in this mixture and cook it on low heat.When sugar will melt property your drink is ready.Add leuion juice and sprinkle black salt.
preserve it in a bottle after gelting cold.When you have to serve add two
toblespoon of drink in a glass of cold water and decorate with mint leaves.

Tips for preparing a healthy breakfast and lunch

Fresh cool wind, voice of Azan, chirping of birds - fragrance of flowers and brightly shining sun, all tell us about the beginning of a new day.
And then with the sound of alarm we get up to get ready for daily routine activities.The whole day we are so busy that we dont have time to think about ourselves , to think
 about our health. The most important thing which we ignore is the preparation of breakfast and lunch.For daily routine tasks we need energy.to get
energy here are some tips for the preparation of breakfast and lunch.
1 One cup of tea with out sugar and milk is a mouth wash.
2 Along tea one apple gives you complete energy.
banana with a small packet of milk a boiled egg or pasta with minced meat gives you complete energy.
In the morning take a cup of tea slice and egg but if you are getting late then have your brakfast in office before doing  anything.
Take home - made lunch with you.Biryani , French fries , burgur and broast all these things increase your weight.Select good food for good health.
In this regard fruits are very important.Use lemon also it decreases your weight.In the morning everyone is in a hurry.Ciet your lunch ready at
night.Also keep a bottle of water in refrigerator.For more convenience , make a list of whole week,s lunch and paste it on your refrigerator.For example
prepare fried minced meet , boiled eggs , baked chicken and keep them in your refrigerator.You can make your lunch with boiled chicken and pasta you can ad green apple also.Sprinkle lemon also.Make your morning more beautiful with a healthy body and mind.

Jennifer Garner and Ben Afflecks son Samuel baptized in W. Va

CHARLESTON, W.Va. July 2 (UPI) Married film stars Ben Affleck and Jennifer Garner had their 16 month-old son Samuel baptized in Garner's hometown of Charleston, W. Va., E! News reported.

Samuel's big sisters Violet, 7 and Seraphina, 4 also attended the ceremony at Garner's family church Christ Church United Methodist Sunday.
People.com said Garner and Affleck celebrated their eighth wedding anniversary the night before with dinner at the local pizza parlor Pies & Pints.
Ben and Jen like to come in when they're in town the restaurant's owner Rob Lindeman, told People.com. They're just really solid people. They seemed like they were having a great time.

Side Effects Of Eating Peanut Butter

 Peanut butter could be a fashionable unfold that is that the paste of ground and dry cooked peanuts. however in spite of its wonderful and delicious flavor, there ar bound aspect effects related to these delicious paste. paste is capable of inflicting serious hypersensitive
reactions in bound those that could result in fatal complications. browse on to grasp concerning the deadly aspect effects of this chunky , farm less butter.

Side Effects Of overwhelming Peanut Butter:

    Peanuts area unit a lot of liable to fungus genus flavus infection which can cause cancer substance known as mycotoxin.

    The high trans-fatty acid content of paste could cause health issues like stroke, arteria unwellness, stoke etc. by preventive  the arteries.

    Being a lot of at risk of microorganism|enterobacteria|enterics} bacteria infection, paste could cause gastrointestinal disorder which can show symptoms like abdominal cramps, looseness of the bowels with secretion, vomiting, nausea, fatigue, headache etc.
    Such enterics infected paste could cause a chronic condition known as Reiter's syndrome (reactive arthritis), symptoms of which has joint pain, eye irritation and painful voiding.
    The high calorie content of paste could contribute lots to your weight gain and cause you to rotund.
    Researchers have verified that paste is capable of decay in some individuals.
 paste allergic reaction may be a hypersensitivity which can cause symptoms like emesis, rash (hives), abdominal pain, looseness of the bowels and respiratory issues. In worse cases it should even cause reactions like anaphylaxis which can even flip fatal in some cases.
 kids area unit a lot of at risk of paste allergic reaction and it should cause initial reactions like dry abrasive throat in them which can worsen and result in complications.
Replacing paste with the other healthy unfold is that the solely choice to block its facet effects.

Side Effects Of Eating Pasta

Paste your text here and click on "Next" to observe this text editor do it's factor.
 don't have any text to check? don't have any text to check? Click "Select Samples".The delicious food could be a ready-to-cook food made of grain flour that is believed to be a whole diet. however there square measure sure facet effects caused by food principally thanks to its protein content, which needs serious and immediate attention. Scroll down this web log to understand the negative role of food on your health.

Side Effects Of overwhelming Pasta:


 food contains a terribly high macromolecule content which can cause major fluctuations in your glucose levels and will cause you to diabetic once consumed over years.
    The protein in wheat, rye and barley pastas could cause disorder or irritable intestine syndrome in ones World Health Organization have protein intolerance.
    In individuals with protein hypersensitivity reaction, pastas could cause hypersensitivity reaction with severe effects like fatigue, giddiness, mouth ulcers, depression, abdominal bloating etc and even anaphylaxis in worse cases.
    Pastas area unit capable of severely exacerbating the girdle pain during a illness condition known as adenomyosis.
What kinds of Pastas area unit Unsafe To Eat?
 protein pastas like rye, barley, wheat-For its ability to cause hypersensitivity reaction
    Refined flour pastas-For its high glycemic index which can lead to organic process issues
Choose a healthier and safe choice forever, once it involves foods so as to avoid health complications. Pastas area unit in fact scrumptious, awe-inspiring and delicious. however continue limits and ne'er choose the one that could cause aspect effects as they'll be life threatening furthermore.